The RESPIRE ACADEMY is a hybrid year-long program for stress regulation. We holistically guide you through the stress jungle of the digital work world. With sessions that are free to choose in terms of time and location, regular live calls, and a shared motivational event on-site, the RESPIRE ACADEMY offers you optimal stress management in your workplace. You will gain new strength for high workloads, unwind faster in the evenings, and remain focused on the truly important things.
As an athlete in professional sports, I was used to quickly implementing useful strategies on my way to achieving my goal. In today's business world, it is similar - with one big difference: countless tasks and responsibilities distract you from your path. Today, I am a mother of three children myself and run our company with 10 employees. I am familiar with the diverse challenges and the daily time pressure that comes with it. Sport and business have one thing in common: the day only has 24 hours - so let's get started!
As a motivation, we start with a joint live event in your company. After that, your environment is also ready for active resilience, which is still a sensitive topic in performance-oriented society. It is true greatness to accept professional support to become more resilient. You can incorporate the tools from our Holistic Health Concept during working hours with short activity sessions or continue them anytime outdoors on your terrace and in your living room at home. With your two online access options, you can decide for yourself when, where, and how much you need at any given time to feel good. In the regular group live calls, you can ask me questions and receive current inputs according to your wishes.
mental training for performance pressure
motivation & concentration
improvisation to perfection
mindfulness with Power Qigong
balance, coordination & agility
spinal & core stability
Vagus nerve training
WingWave stress memory
Metabolism optimization for efficient performance
microbiome & gut-brain axis
feeding schedule for the mind monkeys
tools for restful sleep
muscle relaxation & body journey
Oxygen for brain & muscles
expand focus & feel grounded
integrate the elements
nature as a generous source of power